In this second issue of X^v we decided to explore how Viper is used in physical development programs. Silicon Valley Judo (in San Jose, California), specializes in teaching judo and providing physical development programs for a wide range of clients, from kids as young as four to active adults interested in fitness and martial arts.

The owner of Silicon Valley Judo, Lorne Mayeda, decided to get the Viper for his dojo after seeing it exhibited at a judo tournament in 2006. "What convinced me that this would be a great addition to our dojo was the way the kids responded to it," he says. "They kept coming back to take turns on the machine, competing with one another and cheering each other on. To them, it wasn’t even an exercise; it was a fun toy."

Since then, Viper has become a regular part of physical fitness programs. For kids’ classes, Viper is integrated into the physical development program. "We have a ceiling rope, but many of our youngsters can't climb it. So Viper helps them develop  grip and upper-body strength and serves as a confidence-building exercise," explains Lorne. "The kids really like using the machine; they usually gather around it and cheer each other on."

For older students, Viper is used as part of a circuit-training program to help them build upper-body strength (critical to success in judo) and stronger grips. Depending on the workout, Viper is used for either a high-rep, low-resistance cardio exercise or a low-rep, high-resistance strength exercise. "Anybody can get a really great workout with the Viper, regardless of age or physical condition. And that's what makes it unique and so enjoyable for our members," says Lorne. "Occasionally, some guys who can't stay for the entire evening practice, just swing by the dojo for a quick 10-minute Viper workout."