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  Fitness Management - February 2008 - Cardio: Beyond the "Big Three"
 


Three pieces of cardio equipment are expected in any fitness facility: treadmills, ellipticals and cycles. These are considered the big three of cardio equipment, and your fitness center should have at least two of them.

“At Classic, we provide a variety [of cardio equipment], but you must have treadmills, bikes and ellipticals to be competitive in our market,” says Michael Caposella, general manager of Classic Athletic Club, Lyndhurst, N.J. Some fitness centers think the big three is all they need to offer for cardio exercise options, but that’s a recipe for exercise boredom. Establishing your facility as a unique place to work out means offering members the unexpected, and you can accomplish this by offering different pieces of cardio equipment. Of course, ordering new equipment willy-nilly is bad business; instead, analyze your membership to determine which alternative cardio machines are best for the demographics you serve.

The Viper Rope Climber provides an upper-body workout, and eliminates the need to use separate machines to exercise different muscle groups. Its levitating seat with counter-weight-stack provides a simulation of rope climbing. Seven resistance settings and up to 250 pounds of weight assistance make Viper accessible and effective for a wide range of users. Keeping users close to the ground eliminates safety concerns associated with ceiling ropes. A small footprint and no electricity requirements maximize floor space. The specially designed rope is soft, yet durable.

   
 
 
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